Psychological Support for Children and Parents Coping with COVID-19

 

P.E. sessions with Joe Wicks!

The Body Coach is hosting live PE classes every day in order to keep the nation fit and healthy as schools across the UK shut in a bid to tackle the coronavirus outbreak.

Joe Wickes

 

Mindfulness for Children

Mindfulness is a good tool for children. There is an emerging body of research that indicates mindfulness can help children improve their abilities to pay attention, to calm down when they are upset and to make better decisions. In short, it helps with emotional regulation and cognitive focus.

 

Mindfulness

 

Positive and negative effects the internet and technology

 

Today the fourth guide in a new series of five offering useful ideas for parents and carers has been published.

This guide provides information on some of the positive and negative effects the internet and technology may have on children and young people. The guide includes suggestions for parents and carers on how to manage their child’s well-being along with tips and resources on how to maintain conversations and monitor your child’s interaction with technology.

A parent and carer’s guide to the potential impact of the internet on their children's well-being

Previous issues

If you missed the previous issues you can find them below. 

A parent and carer's guide to social media

- A parent and carer's guide: New apps, connected toys and platforms

- A parent and carer's guide to the benefits and risks of online gaming

A parent and carer's guide: sharing information and images online

A parent and carer's guide to safety features for smart TVs and on-demand streaming services

A parent and carer's guide: age ratings of apps and games

A parent and carer's guide: google Safe Search and YouTube Safety Mode

A parent and carer’s guide: Talking to your child about staying safe online


Mindfulness Colouring
- please enjoy these activities!

Mindfulness relaxation techniques